Could Eating Fruit More Often Keep Depression at Bay? ·July 15, 2026 Summary: People who regularly snack on fruit are less likely to report symptoms of depression and more likely to report positive well-being. Those who indulge in nutrient-poor snacks, such as chips, are more likely to report symptoms of anxiety. Source: Aston University People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depre
